Channel: Hunter Chilton

Category: People & Blogs

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Description: 12-WEEK WORKOUT PROGRAM hunterchiltonfitness.com Glutes, glutes, glutes baby! Today I am taking you through an example of a "perfect" glute workout. As I explain in the video, there are many ways in which you can program glute work throughout your training week and in a workout. In this workout, I am showing you one of those ways! When looking at your overall glute volume for the week, whether that be from one session you did, or sprinkled throughout multiple days, you want to ensure you are working your glutes in their lengthened and shortened position. You want to make sure you are covering all movement patterns necessary to hit all parts of your glutes effectively for a well-developed bum! This would include horizontal hip extension, squatting/lunging, and frontal plane abduction movements. I also like a healthy mix of unilateral and bilateral work when targeting the glutes throughout the week. In this workout, you also see that I used several challenging techniques incorporated into the exercises to make them more challenging on the glutes. This is optional and better suited for more experienced lifters. If you are just starting out, stick with the basics first! Bring the intensity, train hard, progressive overload, stay consistent, get in your protein (and carbs/fats too lol) , and the booty will grow! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. DEFICIT REVERSE LUNGES 4X6-8 2. PAUSE REP STRADDLE LIFT 3X8-10 3. 1 AND 1/4 CONSTANT TENSION HIP THRUST 3X8-10 4. SINGLE LEG RDL 3X12 5. ANGLED KICK BACK 3X12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #glutes #gluteworkout #legworkout